Live Empowered
This experience helps you improve decision-making clarity and emotional resilience so you can lead with steadiness, not reaction.
Live Empowered focuses on mental fitness, resilience, and self-trust. These experiences help you quiet unhelpful mental habits so you can make clearer decisions, communicate with steadiness, and navigate change without burnout.
Rewire Your Mind’s Habits Masterclass - $27
Ideal for individuals seeking practical tools to quiet self-criticism, reduce stress, and build mental resilience.
This introductory masterclass explores how mental habits shape reactions, decisions, and overall well-being. You’ll learn simple, accessible techniques to interrupt unhelpful thought patterns and strengthen your ability to respond with intention rather than reactivity.
By completing your registration, you agree to the Live Empowered Service Terms.
7-Week Positive Intelligence® Bootcamp
Ideal for individuals ready to build consistent mental fitness habits through guided practice and accountability.
You’ll learn ways to build your Positivity Quotient (PQ) through guided practice grounded in science-backed mental fitness practices. This immersive experience supports the development of mental muscles that strengthen clarity, confidence, and emotional balance. Through weekly sessions, guided exercises, and real-life application, you’ll learn how to recognize saboteur patterns and activate more grounded, supportive responses.
Choose Your Mental Fitness Experience
Group Mental Fitness Bootcamp (PQ) – $1,295
Enjoy shared learning and accountability in a supportive group environment.
By completing your registration, you agree to the Live Empowered Service Terms.
Private Mental Fitness Bootcamp (1:1) – $1,595
Personalized coaching and focused support tailored to your goals.
By completing your registration, you agree to the Live Empowered Service Terms.
Self-Guided Mental Fitness Bootcamp (PQ) – $995
Independent learning with guided materials you can complete on your own schedule.
By completing your registration, you agree to the Live Empowered Service Terms.
Saboteur Discovery Call (Complimentary)
Ideal for individuals curious about mental fitness and how internal patterns may be impacting performance, relationships, or well-being.
This free 30-minute conversation offers space to explore current challenges, identify key saboteur patterns, and determine whether Live Empowered services are the right fit for your needs.
By completing your registration, you agree to the Live Empowered Service Terms.
Live Empowered services are coaching- and education-based and are not a substitute for therapy, counseling, or medical care
My Favorite Mind & Body Support Treats
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My Favorite Mind & Body Support Treats *
Support the Body to Support the Mind
Mental fitness doesn’t exist in isolation. Clarity, emotional regulation, and resilience are deeply connected to how we nourish and care for our bodies.
Over the past year, I’ve personally explored wellness tools that support digestion, energy, and cognitive clarity.
Because I’m often asked what I use and recommend, I’ve created a separate page sharing these resources for those who are interested.
Purchasing products through my independent distributor website is optional and not required to participate in any Live Empowered coaching or consulting services.